Managing Weight Loss
Ever had this happen? You eat a pastry. Feel energized. Then soon after, fatigued. And what?! Hungry again! And the craving won’t leave you alone. It nags you to nibble on something else. You’ll feel guilty if you eat more, but you have no choice. Your desk is filled with work and you need a sugar boost.
So you eat a snack bar. The craving disappears. But soon after you’re tired again, only this time with a mild headache. You check the clock. It’s only 10 a.m. There is no way you can handle your day with a headache. Defeated, you trash the idea of “cutting back on caffeine today” and head for your second cup of coffee.
The daily indulgence of high sugar treats and caffeine wreak havoc on the body. Plus they put you on a vicious cycle of false happiness that is soon after followed by fatigue and mental downers like, sadness and depression.
I want you to know that you CAN stop this self-inflicted train wreck and get control of your body.
In parts 1 and 2 of Managing Weight Loss, you learn how to mentally get control over food addictions, and gain insights on what and how to eat for successful weight-loss and weight-management.
With the mental part being the most important to get control of, and then getting a grip on what food to eat being next, the third fundamental key to losing weight and keeping it off is … Read more…